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Food And Personal Hygiene

Food is an essential source of energy that is needed to keep animals, people, and plants alive, Food is essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair, and vital processes and to furnish energy

Food and personal hygiene
Personal hygiene: It covers physical exercise, cleanliness, sleep, proper rest and other related practices such as keeping away from consuming alcohol, smoking, drugs etc. Many diseases can be prevented to a great extent just by maintaining good personal hygiene.

Food and personal hygiene are important aspects of daily life. Maintaining good personal hygiene, such as washing hands before handling food and after using the restroom, helps prevent the spread of germs and illness. When it comes to food hygiene, it’s important to store, handle, and cook food properly to prevent contamination and food borne illnesses. Regularly cleaning and sanitizing surfaces and utensils used for food preparation can also help maintain a hygienic environment.
Food Hygiene: This is all about keeping your food safe and clean to eat. It includes things like:
Washing Hands: Before you touch food, wash your hands with soap and water. This helps remove germs.
Cleaning Surfaces: Clean the surfaces where you prepare food. Use soap and water to remove dirt and germs.
Separating Raw and Cooked Food: Keep raw meat, poultry, and seafood separate from other foods to avoid cross-contamination.
Cooking Food Thoroughly: Cook food, especially meat, poultry, and eggs, to the right temperature to kill harmful bacteria.
Personal Hygiene: This is about keeping yourself clean and healthy. It includes:
Bathing Regularly: Taking a bath or shower helps remove dirt and germs from your body.
Washing Hands: Wash your hands with soap and water after using the bathroom, before eating, and after touching animals.
Brushing Teeth: Brushing your teeth regularly helps prevent tooth decay and gum disease.
Wearing Clean Clothes: Wearing clean clothes helps you look and feel fresh.
Good hygiene helps prevent the spread of germs and illness, keeping you and others healthy.
Social hygiene: The surrounding and other public places around us are our society. An individual’s mental and physical condition is greatly influenced by a good environment. Improper, unkempt and untidy surroundings and inappropriate ways of waste disposal in public places results in the unhealthy surrounding. Such practices can cause an alarming growth of rodents, pathogens and other microbes, which can make us unwell. Consequently, both social and personal hygiene are vital aspects.
Disease
A disease causes us discomfort or an uneasy feeling, which may or may not necessarily give a pain sensation. Although “disease-free” and “being healthy” are terms that are often correlated, they are completely different. There is more to “being healthy” than just being “disease-free”. Certain signs and symptoms are used to diagnose a particular disease. And, presence of a particular disease can lead to an unhealthy life.

 

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